Let us know if you'd like to try out our Personal Training Program! 2 Weeks - Try out our Program!
In Studio and In Home
One on One Sessions are tailored personally to YOU and your goals while targeting specific areas. We are ready to help you get the results you want. Any ability level welcomed! Your best you is waiting! These are offered at our training office location or in the comfort of your own home! *Pricing varies from office to in home sessions.
NOW Includes: Nutrition/Wellness Coaching!
One-on-one guidance to the world of food. What to eat when, and also what foods to avoid to aid in your fitness journey. Weight control and healthy weight management will be taught and keep you on track for success in your weight loss journey. Food addiction is common, and CAN BE Overcome! We have the tools to help you succeed in your nutrition goals.
One of a kind wellness coaching over the web. Don't like one on one workouts, or not in the area, but would like someone to help you through your fitness journey? We have the answer for you by providing personal help in creating workouts and also assisting in diet tracking, etc. all while over the web. Workouts can be created for you or we can train and meet with you via your smart phone, laptop, or tablet!
My Personal Pocket Trainer: Video Training
No time for a live workout? No Problem! We have programs designed for you to meet your goals. We design and record sessions ahead of time for you. Take us with you, and get your workouts in any time of the day!
NEW! Barre Class
Our trainers are very excited to begin teaching this style of exercise inspired by ballet dancers! We all know the dancer body type: lean and muscular. You don't have to be a dancer to get those types of results! With movements that will work you through full range of motion, you will lengthen your muscles as you strengthen them, giving you a lean and toned look. The low-impact style of Barre will help keep your bones and joints happy! With some influence from Pilates, the slow and controlled movements will put your muscles through the ultimate workout, without having to pick up more than 2 pounds!
NEW! AbsWell Yoga
Looking for a true beginner's yoga? Look no further! Start this yoga session with other yoga newbies and get off to a great start in your yoga practice. This session will feature a small class size, personalized instruction by a certified yoga instructor and tips to help you reach the level you want to be at (no matter where you are starting from). No need to feel intimidated or left behind during this class, everyone will start at the same level and learn the foundations.
101 W Edison Avenue Suite 228N
Appleton, WI 54915
Office Hours Open By Appointment